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[Learn][English] ๊ณต๊ฐ & ์ง€์ง€๋ฅผ ํ‘œํ˜„ํ•˜๋Š” ์˜์–ดํšŒํ™” ํ‘œํ˜„ ๋ชจ์Œ

5hr1rnp 2025. 3. 29. 10:00
๋ฐ˜์‘ํ˜•

 

empathizing & supportive

๋ˆ„๊ตฐ๊ฐ€ ํž˜๋“ค์–ดํ•˜๊ฑฐ๋‚˜ ๊ณ ๋ฏผ์„ ํ„ธ์–ด๋†“์„ ๋•Œ, "๊ดœ์ฐฎ์•„", "๋‚˜๋„ ๊ทธ๋ž˜", "์‘์›ํ•ด"์ฒ˜๋Ÿผ ๋”ฐ๋œปํ•˜๊ฒŒ ๋ฐ˜์‘ํ•ด์ฃผ๋Š” ๊ณต๊ฐ ํ‘œํ˜„์€ ๊ด€๊ณ„๋ฅผ ๋” ๊ฐ€๊น๊ฒŒ ๋งŒ๋“ค์–ด์ค€๋‹ค.
์˜์–ด์—๋„ ์ผ์ƒ ์†์—์„œ ์ž์ฃผ ์“ฐ์ด๋Š” ๊ณต๊ฐ๊ณผ ์ง€์ง€์˜ ํ‘œํ˜„์ด ๋งŽ๋‹ค. ์ด๋ฒˆ ๊ธ€์—์„œ๋Š” ์›์–ด๋ฏผ์ด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์‚ฌ์šฉํ•˜๋Š” ๊ณต๊ฐ·์ง€์ง€ ํ‘œํ˜„ 5๊ฐ€์ง€๋ฅผ ์†Œ๊ฐœํ•ด๋ณด๊ฒ ๋‹ค.


1. I feel you.


์˜์—ญ: ๋„ค ๊ธฐ๋ถ„ ์ดํ•ดํ•ด. / ๋‚˜๋„ ๊ทธ๋Ÿฐ ๊ธฐ๋ถ„์ด์—ˆ์–ด.

์ด ํ‘œํ˜„์€ ์ƒ๋Œ€๋ฐฉ์˜ ์ƒํ™ฉ์ด๋‚˜ ๊ฐ์ •์— ๊ณต๊ฐํ•  ๋•Œ ์ž์ฃผ ์“ฐ์ž„.
์ •๋ง ๋˜‘๊ฐ™์€ ๊ฒฝํ—˜์„ ํ–ˆ๋‹ค๋Š” ์˜๋ฏธ์ผ ์ˆ˜๋„ ์žˆ๊ณ , ๊ทธ ๊ฐ์ •์— ๊ณต๊ฐํ•œ๋‹ค๋Š” ๋œป์ผ ์ˆ˜๋„ ์žˆ์Œ.

 

์˜ˆ๋ฌธ

“Ugh, I’m so tired of work lately.”
(์š”์ฆ˜ ์ผ ์ง„์งœ ์ง€์นœ๋‹ค.)
“Yeah, I feel you. It’s been rough for me too.”
(๋‚˜๋„ ๊ทธ๋ž˜. ๋‚˜๋„ ํž˜๋“ค์—ˆ์–ด.)

 

๋น„์Šทํ•œ ํ‘œํ˜„: I get it. / I understand how you feel.


2. I’ve been there.


์˜์—ญ: ๋‚˜๋„ ๊ทธ๋Ÿฐ ์  ์žˆ์–ด. / ๋‚˜๋„ ๊ฒช์–ด๋ดค์–ด.

์ƒ๋Œ€์˜ ์ƒํ™ฉ์„ ๋‹จ์ˆœํžˆ ์ดํ•ดํ•˜๋Š” ๊ฒƒ์—์„œ ๋” ๋‚˜์•„๊ฐ€, ์ง์ ‘ ๊ฒช์–ด๋ดค๊ธฐ ๋•Œ๋ฌธ์— ๊ณต๊ฐํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ๋œป์„ ์ „ํ•จ.
ํž˜๋“  ์‹œ๊ธฐ๋ฅผ ๊ฒช๊ณ  ์žˆ๋Š” ์นœ๊ตฌ์—๊ฒŒ ํŠนํžˆ ๋งŽ์ด ์“ฐ์ด๋Š” ํ‘œํ˜„์ž„.

 

์˜ˆ๋ฌธ

“I feel so lost after the breakup.”
(ํ—ค์–ด์ง€๊ณ  ๋‚˜์„œ ๋„ˆ๋ฌด ๊ณตํ—ˆํ•ด.)
“I’ve been there. It gets better with time.”
(๋‚˜๋„ ๊ทธ๋žฌ์–ด. ์‹œ๊ฐ„์ด ํ•ด๊ฒฐํ•ด์ค„ ๊ฑฐ์•ผ.)

 

๋น„์Šทํ•œ ํ‘œํ˜„: I know how it feels.


3. You can do it.


์˜์—ญ: ๋„ˆ ํ•  ์ˆ˜ ์žˆ์–ด! / ๋„Œ ํ•ด๋‚ผ ์ˆ˜ ์žˆ์–ด.

์ƒ๋Œ€์—๊ฒŒ ์ž์‹ ๊ฐ์„ ์‹ฌ์–ด์ฃผ๊ณ  ์šฉ๊ธฐ๋ฅผ ์ฃผ๋Š” ํ‘œํ˜„์ž„.
์‹œํ—˜, ๋ฐœํ‘œ, ๋„์ „, ๋ฉด์ ‘ ๋“ฑ ๊ธด์žฅ๋˜๋Š” ์ƒํ™ฉ์—์„œ ์ž์ฃผ ์“ฐ์ž„.

 

์˜ˆ๋ฌธ

“I’m so nervous about my presentation.”
(๋ฐœํ‘œ ๋„ˆ๋ฌด ๋–จ๋ ค.)
“You can do it! Just be confident.”
(๋„Œ ํ•  ์ˆ˜ ์žˆ์–ด! ์ž์‹ ๊ฐ ๊ฐ€์ ธ.)

 

๋น„์Šทํ•œ ํ‘œํ˜„: You’ve got this! / I believe in you.


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๋ฐ˜์‘ํ˜•

4. Hang in there.


์˜์—ญ: ๋ฒ„ํ…จ๋ด / ์กฐ๊ธˆ๋งŒ ์ฐธ์•„๋ด

์ƒ๋Œ€๊ฐ€ ์ง€์น˜๊ฑฐ๋‚˜ ํฌ๊ธฐํ•˜๊ณ  ์‹ถ์„ ๋•Œ, ์šฉ๊ธฐ์™€ ์œ„๋กœ๋ฅผ ์ฃผ๊ธฐ ์œ„ํ•ด ์“ฐ๋Š” ํ‘œํ˜„.
์นœ๊ตฌ๋‚˜ ๋™๋ฃŒ๊ฐ€ ํž˜๋“  ์‹œ๊ฐ„์„ ๋ณด๋‚ด๊ณ  ์žˆ์„ ๋•Œ ๋”ฐ๋œปํ•œ ํ•œ๋งˆ๋””๊ฐ€ ๋  ์ˆ˜ ์žˆ์Œ.

 

์˜ˆ๋ฌธ

“I’m exhausted. Everything is falling apart.”
(์ง„์งœ ์ง€์ณค์–ด. ๋‹ค ๋ฌด๋„ˆ์ง€๋Š” ๊ธฐ๋ถ„์ด์•ผ.)
“Hang in there. Things will get better.”
(์กฐ๊ธˆ๋งŒ ๋ฒ„ํ…จ๋ด. ๊ณง ์ข‹์•„์งˆ ๊ฑฐ์•ผ.)

 

๋น„์Šทํ•œ ํ‘œํ˜„: Don’t give up. / Stay strong.


5. I got your back.


์˜์—ญ: ๋‚ด๊ฐ€ ๋„์™€์ค„๊ฒŒ / ๋‚ด๊ฐ€ ์žˆ์ž–์•„

์ง์—ญํ•˜๋ฉด "๋„ค ๋“ฑ์„ ์ง€์ผœ์ค„๊ฒŒ", ์ฆ‰ "๋„ค ํŽธ์ด ๋˜์–ด ์ค„๊ฒŒ"๋ผ๋Š” ๋œป์ž„.
์ƒ๋Œ€๊ฐ€ ์™ธ๋กญ๊ฑฐ๋‚˜ ์–ด๋ ค์šด ์ƒํ™ฉ์— ์žˆ์„ ๋•Œ ๋“ ๋“ ํ•จ์„ ์ฃผ๋Š” ํ‘œํ˜„์ž„.

 

์˜ˆ๋ฌธ

“I don’t think I can do this alone.”
(ํ˜ผ์ž์„  ๋ชปํ•  ๊ฒƒ ๊ฐ™์•„.)
“You’re not alone. I got your back.”
(๋„Œ ํ˜ผ์ž๊ฐ€ ์•„๋‹ˆ์•ผ. ๋‚ด๊ฐ€ ๋„์™€์ค„๊ฒŒ.)

 

๋น„์Šทํ•œ ํ‘œํ˜„: I’m here for you. / Count on me.


๋งˆ๋ฌด๋ฆฌ ์ •๋ฆฌํ‘œ


ํ‘œํ˜„ ์˜๋ฏธ ์ƒํ™ฉ
I feel you ๋„ˆ ๋งˆ์Œ ์ดํ•ดํ•ด ๊ฐ์ •์  ๊ณต๊ฐ
I've been there ๋‚˜๋„ ๊ทธ๋Ÿฐ ์  ์žˆ์–ด ๊ฒฝํ—˜ ๊ณต์œ 
You can do it ํ•  ์ˆ˜ ์žˆ์–ด! ์‘์›, ๊ฒฉ๋ ค
Hang in there ๋ฒ„ํ…จ๋ด ์œ„๋กœ
I got your back ๋‚ด๊ฐ€ ์žˆ์ž–์•„ ์ง€์ง€, ๋“ ๋“ ํ•œ ๋™๋ฃŒ

 


๋งˆ๋ฌด๋ฆฌ


์ด์ฒ˜๋Ÿผ ์˜์–ด์—์„œ๋„ ๋”ฐ๋œปํ•˜๊ฒŒ ๋งˆ์Œ์„ ์ „ํ•  ์ˆ˜ ์žˆ๋Š” ๊ณต๊ฐ๊ณผ ์ง€์ง€ ํ‘œํ˜„์ด ๋‹ค์–‘ํ•˜๊ฒŒ ์กด์žฌํ•จ.
์ง์ ‘ ๊ฒช์ง€ ์•Š๋”๋ผ๋„ ๊ณต๊ฐ์˜ ๋ง ํ•œ๋งˆ๋””๋Š” ํฐ ํž˜์ด ๋  ์ˆ˜ ์žˆ์Œ.
์•ž์œผ๋กœ ๋ˆ„๊ตฐ๊ฐ€ ํž˜๋“ค์–ด ๋ณด์ผ ๋•Œ, ์œ„ ํ‘œํ˜„ ์ค‘ ํ•˜๋‚˜๋ฅผ ๊ฑด๋„ค๋ณด์ž.


๋ง ํ•œ๋งˆ๋””๊ฐ€ ๊ด€๊ณ„๋ฅผ ๋ฐ”๊พธ๊ณ , ๋งˆ์Œ์„ ์›€์ง์ผ ์ˆ˜ ์žˆ์Œ.

๋ฐ˜์‘ํ˜•